For a lot of women, even an orgasm isn’t possible. The statistic is actually one third of women have never had an orgasm. This is a shocking reality because most of us know that every woman is capable of having an orgasm.
One third of women say that they rarely orgasm and aren’t quite sure what helps them to orgasm and another third of women have regular orgasm but a lot of them don’t have multiple orgasms.
How to have multiple orgasms?
It’s really about learning how to let go and how to allow yourself to experience more and more pleasure. Every orgasm is like a massive muscle spasm and release of sexual tension. Without experiencing orgasm, you’re getting all that sexual tension built that isn’t allowed to have that full release. When you have the full release, that’s when you get all the serotonin and dopamine released in your brain. That’s how powerful an orgasm is and you have a very strong ecstatic reaction.
If you want to learn how to have multiple orgasms and release all that build up sexual tension that comes from the intercourse, follow these techniques;
Play With yourself
You cannot teach a lover how to please you if you don’t know how to please yourself. So go on a little self exploration by yourself. When you’re having a clitoral play, be it a toy, your hand or whoever you like to get off and get to that point of orgasm, there’s a couple of interesting things you need to know. Start exploring your body through your internal clitoris. At the internal clitoris, you will see the clitoral legs that go all up under your labia. When you’re rubbing the head of your clit, the glands are activated. There are 8,000 nerve endings there, that gives a pretty intense feeling and the most sensitive part is located at the left side of the head of your clit. You can explore this side to get to multiple orgasms.
Train Your Body
It’s also very important to learn how to train your body to exercise in order to improve your sexual health. Pelvic floor exercises are one of the best exercises you can do to improve your sex drive. It’s a lot deeper than Kegels. A lot of women doing Kegels aren’t necessarily having better sex. If you want to learn how to do a deeper squeeze and literally being able to use the vaginal wall muscles and have that much control as if you would with your hand and your fingers, do pelvic floor exercises.
You want to learn how to tease yourself to the edge of the orgasm and then make that last a little bit longer. If you’re a woman who has a hard time having an orgasm in the first place, you should start your technique with proper breathing, more touch and more foreplay until you feel your whole body start to tingle and begging to have the pleasure of orgasm. Tease yourself especially your nipples and clitoris which have the most nerve endings for pleasure. When you’re coming close to the edge of having an orgasm, do that breathing, relax, wait and feel the sexual arousal and tension built up and up.
If you want the above techniques to work, you have to do the work. It’s about making a commitment to your own pleasure and to having the best sex of your life.